Best Yoga Mat To Protect Knees

This is because it has a lifetime warranty and is reasonably priced.

Best yoga mat to protect knees.

A thin yoga mat is around 1 16 inch 1 59 mm thick. Manduka pro yoga mat. It is also made of a high density pvc material that is 6 mm thick and this provides the perfect cushioning for your knees and joints. The disadvantage of thin mats is that it offers less cushioned support for you.

Its 1 4 inch thickness protects your knees without compromising stability. It has a textured sticky surface that offers extra grip for when things get sweaty. A thick yoga mat will protect your knees give you padding and just add a bit of extra lee way when you re practicing your yoga poses. The best yoga mat thickness for people with knee pain is around 1 2 to 1 inch depending on the level of knee discomfort.

Despite its thickness this pvc mat is surprisingly lightweight which makes it an ideal option for taking to and from your yoga classes. Gaiam s premium mat is an extra thick 6mm yoga mat that is perfect for sensitive knees. Memory foam is also great for this because it s more comfortable for your body easing the pressure on your joints and protecting you from potential unwanted injuries. Both sides provide nice non slip traction while the wavy underside keeps the mat still on the hardwood floor.

When choosing for the best yoga mat for bad knees look for a minimum width of 1 8 inch or 3 mm. This mat has been in use for many years and it is a big favorite among the yogis.