Better Posture Sitting At Desk

Switch up your seating.

Better posture sitting at desk.

Proper sitting posture at a desk begins at your pelvis. If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. Tips for sitting at a desk 1. Position your chin.

It keeps your body in alignment and ensures the proper use of your muscles. Keep your pelvis neutral with your buttocks against the back of your chair. If the desk is too high and can t be adjusted raise your chair. Good posture is holding the correct position while standing sitting or lying down.

Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or. If your desk has a hard edge pad the edge or use a wrist rest. Keep the spine as straight as possible against the chair or a cushion and maintain length at the back of the neck. Sitting in the correct position reduces the risk of injuries and prevents the spine from becoming fixed in abnormal curvatures.

Bend your elbows 90 degrees. Under the desk make sure there s clearance for your knees thighs and feet. To help with this sit. Maintain a gentle sway in your lower back.

Four out of five adults experience lower back pain. Use a footrest to support your feet as needed. Give your posture some attention and work smarter not harder at your desk. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.